Personal Training

Exercise can and should be fun and we will show you how. This program starts with a fitness evaluation, realistic goal setting, nutritional analysis, and mental preparation. We then start you on a workout plan that will maximize fat burning and start toning your muscles. We will teach you how to monitor your exercise intensity so you remain in the fat burning zone during your workouts. You will soon begin to sleep better, have more energy throughout the day, feel better about yourself, and look your best.


This program takes things nice and slow so you begin to enjoy your workouts instead of dreading them. Getting in shape can take time, but with our experienced personal trainers you will see results quickly and have the individualized attention you need to keep going. It is never too late to start a “new you” resolution.


Our staff are fully certified personal fitness trainers that want to help you achieve your goals. Our fitness centre is equipped with Life Fitness equipment, the #1 fitness company worldwide. Work out with cardiovascular equipment, selecterized machine, and free weights. Group training, nutrition, and rehabilitation programs are also available.


Our weight loss and toning programs will help you to:
  • Lose unwanted body fat
  • Increase muscle tone and strength
  • Increase metabolism
  • Increase flexibility
  • Improve nutrition and improve self esteem
  • Make a healthy living and lifestyle


*Private Taekwondo lessons available upon request!