Adult/Teen Classes



Teens need a place to become independent from their parents, while being challenged to work toward their maximum potential. Our frequently-hosted activities are an excellent way for teens get involved with peers that share similar goals and standards. By expanding their network with positive influences, they’ll be able to maintain accountability and increase their social-skills.  Our Martial Arts classes foster respect in all senses of the word.  Your teen will learn not only to respect others, but ti respect themselves as well.  Self-confidence us key in carrying respect into the home, school and other social situations.




Winning Circle Adult/Teen Program is a combination of fun and interactive group classes that provides students with the perfect way to get into better shape while learning self-defense. We offer the most complete group training available to help teens and adults develop strength, coordination, balance and physical ability. The training also teaches them to become focused, self-confident, and disciplined. Teens also learn the value of how to set and achieve short and long term goals.  


We provide mentorship along with the most comprehensive martial arts program anywhere. At Winning Circle our instructors are role models who instil the values of having a positive attitude and choosing a healthy lifestyle. They teach teens decision-making skills that allow them to effectively deal with difficult situations related to drugs, alcohol, and bullying. Most importantly, teens learn to handle the challenges of growing up to become healthy, successful young adults.  Our team of friendly instructors is ready to help your teenager on their journey to better health and self-defense skill.

We also provide training that will helps adults achieve their fitness and martial arts goals safely and effectively. 


Men and women who are looking to improve their overall health will find that Martial Arts training is a full-body workout that builds strength, flexibility, coordination, and cardiovascular fitness. Adults also find that the workouts are a perfect way to relieve stress.  So whether your goal is to lose a few pounds, build muscle tone, or learn how to defend yourself, Winning Circle has the program that is right for you.