BLACK BELT 4th DEGREE
BLACK BELT 3rd Degree TO BLACK BELT 4th Degree
TEST REQUIREMENTS
(Children and Adults)
-PHASE 1-
DEFINITION:
Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away.
PATTERN OR POOMSE:
SAM-IL (33 movements) denotes the historical date of the independence movement of Korea which began throughout the country on March 1, 1919. The 33 movements in the pattern stands for the 33 patriots who planned the movement.
KICKING TECHNIQUES:
- Flying Hook Kick
- 180 Jumping Hook/Roundhouse Kick
FOUR DIRECTIONAL KICK COMBINATIONS:
- Circular Block – Inward Crescent kick/double side connected piercing kick – Double turning kick – W/shaped block
FOOT SPARRING:
Attack_______________________________________Counter Attack
- Left turning kick Right inward crescent kick
Left middle turning kick
Left high turning kick
- Right 180 high side piercing kick Left inward crescent kick
Left side piercing kick
Right jumping turning kick
Sparring:
- Bag Work
- Target Training
- Free Sparring
Pre-Arranged Sparring (One Step Free Sparring):
- X: Right foot middle side kick
Y: Dodging to the side and inward forming X-stance high outward strike with knifehand
X: Shifting to L-stance back elbow thrust
Y: Double step around to other side, then left turning kick with ball of foot, followed by right reverse turning kick
X: Jumping front snap kick, then reverse middle punch.
PUNCHES AND BLOCKS (STANCES):
- Diagonal Stance Back Elbow Thrust
- Sitting Stance Reverse Knife-Hand Middle Wedging Block
- L-stance Reverse Knife-Hand High Guarding Block
- Sweeping Kick
Theory:
Responsible for all previous theory and definitions. Must be able to articulate and demonstrate teaching, coaching, judging/refereeing and competition principles. Must know all stances and practical application of all attacking tools.
Breaking:
(Techniques will vary)
Self Defence:
(Movements and Applications)
Other:
Physical Fitness Test (flexibility, strength, and cardiovascular)
Extra-curricular Activities (achievements, tournaments, seminars)
-PHASE 2-
Definition:
Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away.
Pattern or Poomse:
CHOI-YONG (46 movements) is named after Choi Yong, Premier and Commander-in-Chief of the armed forces during the 14th century Koryo Dynasty. Choi Yong was greatly respected for his loyalty, patriotosm and humility. He was executed by his subordinate commanders under orders from one of his generals, General Yi Sung Gae who later became the first king of the Yi Dynasty.
Kicking Techniques:
- Flying Reverse Turning Kick
Four Directional Kick Combinations:
- Low knifehand guarding block – Sweeping kick – Checking kick – Side thrusting kick – Twisting kick – Twin vertical punch
Foot Sparring:
Attack____________________________________Counter-Attack____________
- Right jumping front snap kick Right jumping turning kick
- Right jumping side piercing kick Left jumping front snap kick
- Left jumping turning kick Right jumping side piercing kick
Sparring:
- Bag Work
- Target Training
- Free Sparring
Pre-Arranged Sparring (One Step Free Sparring):
- X: Right fixed stance reverse punch.
Y: Right rear foot stance upward palm block, then high side kick
X: Inward crescent kick blocking, then high reverse turning kick
Y: Grabbing leg while performing sweeping kick with inner foot sword take down, then stamping side kick to head of fallen opponent
X: Ground X-knifehand checking block, then grab kicking foot and twisting take-down to the ground, then left downward pressing kick with ball of foot
Punches and Blocks (Stances):
- Rear Foot Stance Middle Knuckle Fist High Punch
- Knife-Hand W-Shape Block
- Trible Step Turning
- Parallel Stance Palm Hooking Block
Theory:
Responsible for all previous theory and definitions. Must be able to articulate and demonstrate teaching coaching, judging/refereeing and competition principles. Must know all stances and practical applications and all attacking tools.
Breaking:
(Techniques may vary)
Self Defence:
(Movements and Applications)
Other:
Physical Fitness ( flexibility, strength, and cardiovascular)
Extra-Carricular Activities (achievements, tournaments, seminars)
-PHASE 3-
Definition:
Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away.
Pattern or Poomse:
YOO-SIN (68 movements) is named after General Kim Yoo Sin, a commanding General during the Silla Dynasty. The 68 movements refer to the last two figures of 668 A.D the year Korea was unified (Silla, Koguryo & Paekche kingdoms). The ready posture signifies a sword drawn on the right rater than the left side, symbolizing Yoo Sin’s mistake of following the king’s orders to fight with foreign forces against his own nation.
Kicking Techniques:
- 3 Directional Kick & Punch
Four Directional Kick Combinations:
Alternate palm down block (rear foot stance) – Reverse 180 side piercing kick – Turning kick – Pic/shape kick – front pushing kick – Right reverse crescent punch
Foot Sparring:
Attack____________________________________Counter-Attack____________
- Left jumping turning kick Right jumping 180 side piercing kick
- Right jumping 180 side piercing kick Jumping double front snap kick
- Right jumping 360 side piercing kick Right jumping double turning kick
Sparring:
- Bag Work
- Target Training
- Free Sparring
PRE-ARRANGED SPARRING (ONE STEP FREE SPARRING)
- Students must know pre-arranged sparring from phase 1 and 2.
Punches and Blocks (Stances):
- Sitting Stance Releasing Motion –
- Sitting Stance Angle Punch
- Waving Kick
- Fixed Stance U-Shape Punch
- Sitting Stance Back Hand Horizontal Strike
Theory:
Responsible for all previous theory and definitions. Must be able to articulate and demonstrate teaching coaching, judging/refereeing and competition principles. Must know all stances and practical applications and all attacking tools.
Breaking:
(Techniques may vary)
Self Defence:
(Movements and Applications)
Other:
Physical Fitness ( flexibility, strength, and cardiovascular)
Extra-Carricular Activities (achievements, tournaments, seminars)