WHITE BELT TO YELLOW STRIPE

TEST REQUIREMENTS

(Children and Adults)

Definition:

Signifies innocence, as that of a beginning student who has no previous knowledge of Tae Kwon Do.

Pattern Or Poomse:

Saju-Jirugi 14 movements (four corner punch)

Saju-Makgi 16 movemetns (four corner block)

Kicking Technique:

• Front Snap Kick (low, middle, high)
• Axe Kick
• Round House Kick (middle, high)
• Side Kick
• Combination of All Kicks

Stationary Punches:

• Chum-se, slow, 1,2,3, punches

Combinations of Punches and Blocks: (Adults Only)

• Stepping Punch
• Low Block
• Low Knife Hand Block and Strike
• Inner Forearm Block (walking stance)

Bag work and Target Training

Free Sparring

Theory:

• How to make a fist
• Counting numbers in Korean
• How to Bow
• English and Korean Terminologies
• Free-Sparring
• Definition of Tae Kwon Do